EFT Tapping

The Emotional Freedom Technique of Tapping, or EFT Tapping, is a psychological acupressure technique I recommend to optimize your emotional state. Within you will find a chart that serves as a reminder for the steps used in EFT Tapping.  It is intended for use as a reference after you have watched EFT Tapping demo videos online or received a practice session with me.

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Loving Kindness Meditation

This meditation uses words, images, and feelings to evoke lovingkindness and warm feelings toward oneself and others. This particular approach has been measured to have the strongest positive impact on a person as compared to other types of meditations.

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