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Eat. Paint. Move! Costa Rica

  • el sabenero guanacaste costa rica (map)


Experience an AMAZING Journey, both inside and out.

3-Day Art, Adventure, & Yoga Retreat

Awaken your inner muse and create passionately and freely - even if you've never picked up a paintbrush before!

Join Montine and her team for one of her popular intuitive art and yoga retreats: EAT. PAINT. YOGA! in Costa Rica.

This all-inclusive creative wellness and yoga retreat offer yoga twice daily and teaches you a powerful creative practice called Intuition Painting®.

“Expect the unexpected. A lot of magic happens here.” — Erica Hart, Florida 2017

Imagine expressing yourself spontaneously from intuition through words, movement, and colors, so that your authentic self, your creative muse, and your higher self can team up to send you wisdom and personal insights.

PIcture taking part in daily yoga and eating fabulous meals overlooking gorgeous views of the surrounding valley.

Discover a group of like-minded people who support your soulful creative journey and envision yourself opening up to new ways of being and seeing in your life.


“It was an amazing experience with incredible people. I loved every minute of it, except the goodbyes.” — EAT. PAINT. LOVE! Italy 2015


The Food

Enjoy mouth-watering vegetarian meals prepared by experienced, health-conscious cooks using seasonal, local ingredients.   

The Location

Experience a dreamy week at the El Sabenero eco-lodge, surrounded with nature, overlooking beautiful view of the Cañafistula valley, and providing the perfect atmosphere for a holistic, inspiring retreat. Friendly staff, gourmet cuisine, and relaxing environment complete a perfect tropical getaway.


The Activities

In addition to yoga twice a day and Intuition Painting®, each retreat weaves in a unique, spontaneous events like bonfires or candle-light dancing, all depending on the energy of the group.


Add-on Examples:

Activities vary based on the season and availability. You will have the option to add one or more of the following types of activities for an extra charge:
+ Deeply relaxing Massage
+ Shopping in Tamarindo
+ Sunset happy-hour on the beach
+ Kayak tours



This fabo retreat includes:

Enjoy healthy, seasonal vegetarian meals, meditation, freestyle dance, authentic movement, & more.

  • Twice daily yoga

  • Creativity Coaching

  • Intuition Painting®

  • Authentic Movement

  • Spontaneous Writing

  • Nutritious vegetarian meals prepared onsite by a rather cute cook!

  • Shuttle service to LIR airport


Retreat Pricing:

Retreat costs include 4 days tuition, 3 nights accommodations, art supplies and all meals. See the retreat accommodation photos.

Pricing is valid until July 15, thereafter it will increase by $100.

  • $978: Private Bungalow

  • $779: Shared Bungalow (2 beds)

  • $699: Shared Bungalow (3 beds)

Register by Paying Deposit:

Repeat Retreater Program:
  10% Savings (email us)

Payment & Refund Policy:

  • Deposit is $350.

  • Remainder will be billed separately.

  • Full payment due 60 days prior to start.

  • The deposit is non-refundable from 180 days before the event start.

  • Fees for excursions & extras that not included are billed separately before the retreat begins.

  • In the last 80 days prior to the start date, there are no refunds.

Please note that the following is not included in the retreat price:

+ Airfare
+ Meals outside retreat premises
+ Transport beyond set times
+ Optional Add-ons

* Partial assistance scholarships may be available. Email us to learn more.


How to Get to the Retreat

Free shuttle service is provided to and from the Liberia (LIR) airport.

Please note that the following is not included in the retreat price:

+ Airfare
+ Meals outside retreat premises
+ Transportation beyond set pick-up
+ Massages

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You Are Welcome Here

This ultra-relaxing, dynamic wellbeing retreat is for adults with any level of art or yoga skill - including those with none.

Participants report feeling a powerful release, rich sense of rebirth, and deep realignment to what is important and sustaining in life. Read the rave reviews our retreats receive.

Learn more about our Creative Wellness Retreats.

Earlier Event: August 4
Eat. Paint. Yoga! Costa Rica
Later Event: September 1
Eat. Paint. Love! Italy