Corporate Wellness Events
Intuitive-creative wellness sessions can be tailored to your group’s needs, whether you are seeking group bonding or individual activities for mindfulness and stress relief. Events can be conducted online or in person. Contact us for more information.
“Thank you again for instructing our first Stress Painting Class! We received A LOT of great feedback and wanted to know how we could schedule a follow up. We would LOVE for you to come back!”
Example Creative Activity: Intuitive Watercolors
Intuitive Watercolors get everyone’s happy self flowing creatively so that they can enjoy painting freely and spontaneously. No art skills or experience are needed.
In these sessions we lead groups through right-brain whispering and creativity coaching to coax out everyone’s innate creativity, so that they are excited and curious to explore with colors.
We teach fun, easy techniques around how to make interesting paintings with a “no fear” approach. We allow plenty of time for everyone to experiment and apply what they have learned.
Along with basic instruction about how to work with watercolors, such as flat and gradient washes, applying the color wheel to color mixing, negative painting, texturing and more, the group will enjoy learning to make abstract and nature-based watercolor paintings, spontaneously from intuition.
We will use watercolor paints, pencils, sharpies, pastels and more to get into a mindful state and explore our imagination. Each session helps people learn to:
1) Demystify and enhance the creative process,
2) Grow in creative courage and confidence,
3) Strengthen intuition and inspiration, and
4) Learn repeatable painting techniques and skills.
Read 20 years of client testimonials.
“The workshop was amazing! I couldn’t ask for the more perfect teacher. Montine, I think you are on the right track and I say keep doing what you are doing because I am seeing miraculous changes within myself and my teammates in just three sessions. Recommend!”
Results:
This experience helps groups to bond, improve their communications, build creative confidence, and lighten up. Participants report they feel relaxed, more confident, more inspired, more compassionate towards and connected to others in the group.
How it works:
We will decide in advance what goals and intentions would best serve the group.
Each session will include guidance, creativity coaching, relaxing meditations, and intuitive art-making.
We will help participants release harsh judgement, inner criticism, comparison, perfection, the need for control and more, so that they can tap into their creativity.
We will close each session with a check-in and processing to share meanings and insights from the paintings.
Options for Creative Wellness Events:
LIVE IN PERSON
Onsite with Group
2 hr Session
Up to 30 people
LIVE ONLINE
Video-conferencing
2 hr Sessions
Up to 20 people
Please contact us to discuss your needs.
Let’s Connect
If you have questions or are interested in scheduling an event, please send me a message below. I look forward to speaking with you.